Manage anxiety in 5 therapeutic steps: 1. Catch negative thoughts 2. Check negative thoughts 3. Change or replace negative thinking 4. Practice positive thinking and 5. Spread positivity to others.

Each step is paired with fun & age-appropriate activities.

DIFFICULT EMOTIONS - SIMPLE ACTIVITIES: Transforms therapeutic concepts into easy-to-understand activities for children.
EMOTIONAL INTELLIGENCE: Teaches self-care and how to reframe worrying thoughts into more likely possibilities.
LIFELONG SKILLS: Teaches positive mindset techniques that are beneficial from childhood to adulthood. 

Ages 4 and up

5 Large Mission Cards, DIY Wooden Mailbox, 2 Tubs of Air-Dry Clay (20 Grams / 2 Colors), 25 Sheets Origami Paper (Assorted Colors), Catch-Check-Change Notepad (50 Sheets), Deck of Confidence Cards.